Two Natural Flu Remedies

The most effective strategy for protecting your body from the flu is building your immune system. Besides healthy eating habits, there are two simple ways to accomplish this – dietary supplements and herbal remedies. These two natural flu remedies can also help to provide relief from flu symptoms.

Boneset is an herbal remedy that was held in high regard by the Native Americans and early American colonists, who relied on it to alleviate flu symptoms. Many herbalists have re-discovered Boneset as an effective natural flu remedy. It also works as an expectorant, that helps break up mucus in the lungs.

Lemon balm and Goldenseal are also recommended by herbalists for fighting the flu and reducing the fever that accompanies the flu.

2 Garlic capsules, taken 3 times a day, can help boost your immune system during a prolonged bout with this viral infection.

You should also consider taking between 5,000 and 10,000 mg of vitamin C (divided into even doses throughout the day), along with some zinc lozenges as soon as you start to feel the onset of flu symptoms. Zinc is well known for strengthening and stimulating the immune system. Vitamin C will help provide the essential nutrients your body needs (especially in it's weakened state).

As always, be sure to consult your doctor before using herbal or nutritional supplements to avoid any potential conflicts with other medications. A professional herbalist can also help you to choose the most effective treatment options regarding herbal remedies.

Article from : http://herbalandalternativemedicine.com