The edible mushrooms are used as food but also in pharmacology. The content of nutrients found in mushrooms is remarkable: 30-40 percent of their dry weight are protein (meat is 15-25 percent). Mushrooms also contain about all the minerals necessary for human body, and vitamins A, B1, B2, C, D. Therefore, mushrooms have as main features the organic and brain stimulation, refills the body with mineralis. Mushroom consumption is indicated in cases of anemia, physical and intellectual fatigue, demineralization, in cases of no meet diets.
Mushrooms are use raw in salads, cooked in soups and other popular dishes. The most popular edible mushrooms is the white mushroom.
Much care is required though when choosing forest mushrooms, which can be toxic if not correctly selected. Mushroom toxins are the most powerful in the world of plants and any excess in dose is absolutely lethal.
Properties of mushrooms:
- Organic and cerebral stimulants
- Refill the body with minerals
Indications - internal use:
- Anemia, fatigue
- Demineralization
- Diets without meet (obesity)
Usage - internal use, depending on the species:
- Raw (in salads)
- Cooked
- Roasted
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